Our life is defined by our relationships. They are essential for our emotional health and wellbeing, and we all have different forms of relationships – with our partners, children, relatives, bosses, co-workers, clients, friends, and of course with ourselves.
We all want to experience loving, harmonious and accepting relationships, but sadly conflict is often a common theme. Relationships can be the sources of harmful emotions such as rejection, abandonment, hurt, guilt, betrayal and criticism.
It can be hard to know how to create loving and empowered relationships when we had no role models for this and are still held captive by the dynamics of our past. All too often we are stuck with the residue of our upset with our parents, and create endless patterns of unhealthy relationships.
Happily you can create new possibilities and develop the skills and capacities to relate in a new and more empowering way. Instead of focusing on the other person who you are convinced will not change, you can focus on creating change in yourself. I love it when clients report the “miracle” of someone else changing in response to them changing.
EFT for Relationships
EFT Tapping can free you from negative thoughts, adverse behaviours, trigger points, toxic emotions and harmful memories that may be affecting your relationships. When you release these unresolved tensions you are left with the freedom of being able to create more harmonious and fulfilling relationships or to walk away from ones that don’t serve you.
“I would like to take this opportunity to thank you for the wonderful gift of EFT and your guidance. To date I have managed to being to forge new relationships within my family which were causing me such pain and depression. I can honestly say I feel like we have a chance of being a “real” family again after so much disruption and fragmentation.”
In order to help you improve the quality of your relationships with other people we can look at the following:
Healing the hurt from harmful relationships in your past.
Making peace with yourself and moving on from childhood trauma.
Moving past judgement and blame, to loving and calm responses.
Learning to accept imperfections in yourself and in others.
Recognising when negative emotions are being triggered.
Setting clear and reasonable boundaries for yourself and others.
Clarifying the nature of your current relationships.
Understanding your own feelings, needs and values.
Staying grounded and focused on the qualities important to you.
Empowering you to build loving and fulfilling relationships.
EFT for Self Love
Many of us suffer from low self-esteem and suffer from a poor relationship with ourselves which in turn harms our relationships with others.
Would like to increase your sense of self-worth and learn to love and appreciate yourself?
Tapping for self-love can help you boost your self-worth, and make you truly be grateful for who you are. Tapping can help you to choose love, acceptance for yourself and be at peace with knowing that you are enough.
Please get in touch to discuss what difficulties you are dealing with, so together we can work to resolve them.
