Engage in the Hero’s Journey
The basis of many literary works and movies is a main character – a masculine hero or a feminine heroine – who combats adversity and faces up to danger of one kind or another with…
Read More
The Miracle of Tapping
I have to confess that until I went to college to study naturopathy as a mature age student, I had little clue as to how my body worked, or even what bones, organs or…
Read More
Kicking Off 2022 with Kindness
I was gifted a wonder filled, enchanting, illustrated book at Christmas – The Boy, the mole, the fox and the Horse. (sic) The mole is a tad obsessed with cake – “If at first you…
Read More
The EFT Self-Care Toolkit
When we are under any form of threat, and perhaps some of us feel more threatened at present than we have ever been – our body responds with a rapidly occurring chain of reactions stemming…
Read More
Tuning In To A Higher Frequency
When I was a teenager and the Vietnam war was raging, I remember The Guardian newspaper being delivered each morning. There was perhaps one black and white picture and an article from the war front. We…
Read More
The “F” Word
Big subject. Tricky to write about. But worth it, because it has been called the greatest healer of all. Because forgiveness can give you back to yourself and bring you peace. It can end suffering,…
Read More
Tapping for Creativity
As children, we are all creative. We can use EFT to assist us in whatever quality we want to enhance in ourselves. Creativity is an intensely valuable quality and as children, we are all creative.…
Read More
Are You Devoted to Your Joy??
I put two question marks because it’s such a big, important, pertinent question! Especially for someone like me who has experienced a great deal of anxiety, depression, and chronic illness throughout my life. And especially when,…
Read More
Are You About To Get Hit By A Mack Truck?
No, not because you are walking out into the road with your head buried in your phone, but because you are not listening to your body and overriding the alert that it’s giving you. Our…
Read More